100% Natural · No Fillers · No Preservatives
35 Natural Ingredients in
Every Pack of Jeevansakthi
Every ingredient in Jeevansakthi Health Mix is hand-picked for a reason. Millets, grains, pulses, nuts, seeds and spices — each one chosen for its nutritional role, prepared the traditional way, with no fillers, no maltodextrin, and no shortcuts.
6
Millet Varieties
9
Grain Varieties
8
Pulse Varieties
4
Premium Nuts
5
Seeds
3
Spices & Naturals
Millets
சிறுதானியங்கள்
6 varieties
Millets are ancient grains that have formed the backbone of South Indian nutrition for thousands of years. Rich in calcium, iron, fibre, and slow-releasing complex carbohydrates, they provide sustained energy without blood sugar spikes. All six millet varieties are used in our health mix.
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Ragi
ராகி / கேழ்வரகு
Finger millet — richest plant source of calcium. High in iron, fibre and essential amino acids. Excellent for bone health in children and sustained energy in adults.
Calcium Powerhouse
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Foxtail Millet
தினை
High in protein and dietary fibre. Low glycaemic index makes it ideal for sustained energy release throughout the morning. Rich in B vitamins.
Low GI Energy
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Kodo Millet
வரகு
High antioxidant content. Rich in polyphenols and fibre. Supports healthy blood sugar levels and provides good digestive support.
Antioxidant Rich
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Barnyard Millet
குதிரைவாலி
Highest iron content among all millets. Gluten-free, good source of fibre and protein. Helps manage blood sugar and supports digestive health.
Iron Rich
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Little Millet
சாமை
Rich in minerals including magnesium, phosphorus and zinc. Good source of B vitamins. Supports metabolism and overall cellular function.
Mineral Rich
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Pearl Millet
கம்பு
One of the most protein-rich millets. High in iron, zinc and folate. Particularly beneficial during pregnancy and for growing children.
Protein RichGrains
தானியங்கள்
9 varieties
Traditional grains provide the base carbohydrate energy, dietary fibre, and essential B vitamins that support everyday metabolism and digestive health. Each variety is selected for its unique nutritional contribution.
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Samba Wheat
சம்பா கோதுமை
Traditional South Indian wheat variety with a naturally lower glycaemic index than modern wheat. Good source of B vitamins and dietary fibre.
Traditional Wheat
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Barley
வாற்கோதுமை
Rich in beta-glucan fibre — a soluble fibre clinically associated with heart health and cholesterol management. Excellent digestive support for adults.
Heart Healthy
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Red Rice
சிவப்பு அரிசி
Rich in anthocyanins and antioxidants. Contains more fibre and nutrients than white rice. Supports blood sugar stability and provides sustained energy.
Antioxidant Rich
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Boiled Rice
புழுங்கல் அரிசி
Parboiled rice retains more nutrients than raw milled rice. Easier to digest and provides a familiar, smooth texture to the health mix porridge.
Easy to Digest
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Flattened Rice
அவல்
Light and easily digestible. Good source of iron and carbohydrates. Quickly absorbed and gentle on the stomach — ideal for children and elderly.
Easily Digestible
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White Sorghum
வெள்ளை சோளம்
Gluten-free grain rich in antioxidants. Good source of protein, fibre, iron and B vitamins. Versatile and well-tolerated by sensitive digestive systems.
Gluten-Free
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Corn / Maize
சோளம்
Good source of fibre, vitamins B1, B5 and folate. Contains lutein and zeaxanthin which support eye health. Adds natural sweetness to the blend.
Eye Health
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Black Rice
கவுனி அரிசி
Among the most antioxidant-rich rice varieties. Rich in anthocyanins — the same compounds found in blueberries. Supports inflammation management and heart health.
Superfood Grain
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Sago
ஜவ்வரிசி
Easily digestible starch that improves the smooth texture of the porridge. Gentle on the stomach and ideal for children and those with sensitive digestion.
Gentle TexturePulses & Legumes
பருப்பு வகைகள்
8 varieties
Pulses are the protein backbone of our health mix. When combined with grains and millets, they form a complementary amino acid profile — providing a more complete protein than any single source could offer. Eight varieties ensure comprehensive coverage of essential amino acids.
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Black Gram
உளுந்து
High in protein and iron. Rich in calcium and magnesium. A staple in South Indian traditional diets, known for supporting bone strength and nerve function.
Bone Strength
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Green Gram
பாசிப்பருப்பு
Easily digestible and high in folate, fibre, and antioxidants. Gentle on the stomach and excellent for children. Supports immunity and cell growth.
Immunity Support
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Horse Gram
கொள்ளு
One of the most protein-dense legumes. High in iron and calcium. Traditionally used in South India to support weight management and metabolic health in adults.
Metabolism Support
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Black Channa
கருப்பு கொண்டைக்கடலை
Rich in protein, fibre and iron. High in antioxidants compared to white chickpeas. Supports digestive health and helps maintain steady blood sugar levels.
Fibre & Iron
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Red Rajma
சிவப்பு ராஜ்மா
Excellent source of plant protein and soluble fibre. Rich in iron, potassium and folate. Supports heart health and helps maintain energy through the day.
Heart Health
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Soya
சோயா
Complete plant protein containing all essential amino acids. Rich in calcium, iron and omega-3 fatty acids. Particularly beneficial for vegetarian families.
Complete Protein
🟡
Fried Gram Dal
பொட்டுக்கடலை
Roasted chana dal — high in protein and fibre, easy to digest. Adds a pleasant nutty flavour to the blend and contributes to the smooth texture of the mix.
Protein & Flavour
🥜
Roasted Groundnut
வேர்க்கடலை
Rich in monounsaturated fats, protein and niacin. A natural source of resveratrol and antioxidants. Adds creaminess and healthy fat to the blend.
Healthy FatsPremium Nuts
கொட்டைகள்
4 varieties · 22% of blend
22% of our health mix is made up of premium nuts — almonds, walnuts, cashews and pistachios. This is what sets Jeevansakthi apart from commercial health mixes that use maltodextrin and starch fillers in place of real, nutritious ingredients. These nuts provide omega-3 fatty acids, vitamin E, healthy fats and brain-supporting nutrients.
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Almond
பாதாம்
Rich in vitamin E, magnesium and healthy monounsaturated fats. Supports brain health, skin health and provides long-lasting satiety. One of the most nutrient-dense nuts.
Brain & Skin Health
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Cashew
முந்திரி
Rich in zinc, copper and iron. Supports immune function and nerve health. Adds natural creaminess to the blend and provides healthy fat and protein.
Immune Support
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Walnut
அக்ரோட்
The only nut significantly high in plant-based omega-3 fatty acids. Supports brain development in children and heart health in adults. Rich in polyphenol antioxidants.
Omega-3 & Brain Health
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Pista
பிஸ்தா
High in protein and fibre among all nuts. Rich in lutein and zeaxanthin for eye health. Contains potassium and antioxidants that support heart and gut health.
Eye & Heart HealthSeeds
விதைகள்
5 varieties
Seeds are nutritional powerhouses — small in size but dense in omega fatty acids, minerals and antioxidants. Each seed variety contributes unique micronutrients that are difficult to obtain from grains alone. Together they make Jeevansakthi exceptionally complete as a daily nutrition supplement.
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Black Sesame
கருப்பு எள்
One of the oldest cultivated seeds. Rich in calcium, iron and sesamin — an antioxidant that supports liver health. Higher in nutrients than white sesame.
Calcium & Iron
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Flax Seeds
ஆளி விதைகள்
Richest plant source of omega-3 ALA fatty acids. High in lignans — potent antioxidants. Excellent for brain development in children and heart health in adults.
Omega-3 Powerhouse
🎃
Pumpkin Seeds
பரங்கிச்சுரை விதைகள்
Exceptionally rich in zinc and magnesium. Supports immune function, sleep quality and prostate health. One of the most mineral-dense seeds available.
Zinc & Magnesium
🌻
Sunflower Seeds
சூரியகாந்தி விதைகள்
Rich in vitamin E — a powerful antioxidant that protects cells from oxidative stress. Good source of selenium and B vitamins. Supports skin health and immunity.
Vitamin E Rich
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Poppy Seeds
கசகசா
Rich in calcium, iron and manganese. High in healthy polyunsaturated fats. Traditionally used in Indian cooking for their calming properties and mineral content.
Mineral DenseSpices & Naturals
மசாலா & இயற்கை பொருட்கள்
3 varieties
Traditional spices are not just for flavour — they are functional ingredients with centuries of use in Ayurvedic and Siddha medicine. Each of the three spice ingredients in Jeevansakthi serves a specific nutritional and digestive purpose.
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Dry Ginger
சுக்கு
Sukku in Tamil — one of the most prized digestive spices in traditional South Indian medicine. Supports digestion, reduces bloating, and has natural anti-inflammatory properties. Particularly beneficial in adult formulas.
Digestive Support
💚
Cardamom
ஏலக்காய்
The queen of spices. Provides natural sweetness and aroma that makes the health mix palatable — especially for children. Rich in antioxidants and supports respiratory and digestive health.
Natural Aroma & Taste
🌴
Dry Dates
பேரீச்சை
Natural source of iron, potassium and fibre. Provides natural sweetness without added sugar — the reason Jeevansakthi needs no artificial sweeteners. Rich in antioxidants and supports energy naturally.
Natural SweetnessOur Promise
What You Will Never Find in Jeevansakthi
Every ingredient in our list earns its place through nutrition. We do not use fillers, cheap starches, or artificial additives — not because we cannot, but because we simply will not.
No Maltodextrin
The cheap starch filler used by most commercial brands. We use real ingredients instead.
No Preservatives
Fresh preparation in small batches means no chemical preservatives are needed.
No Added Sugar
Natural sweetness comes from dry dates and cardamom. No sugar, jaggery, or sweeteners added.
No Artificial Additives
Zero artificial colours, flavours, or emulsifiers. Clean label. What you see is what you get.
Complete Reference
Full Ingredients List
All 35 ingredients at a glance — with their Tamil names and category
| # | Ingredient | Tamil Name | Category | Key Benefit |
|---|---|---|---|---|
| 1 | Ragi | கேழ்வரகு | Millet | Calcium, Iron, Bone Health |
| 2 | Foxtail Millet | தினை | Millet | Low GI, B Vitamins, Protein |
| 3 | Kodo Millet | வரகு | Millet | Antioxidants, Blood Sugar |
| 4 | Barnyard Millet | குதிரைவாலி | Millet | Highest Iron, Gluten-Free |
| 5 | Little Millet | சாமை | Millet | Minerals, Metabolism |
| 6 | Pearl Millet | கம்பு | Millet | Protein, Iron, Folate |
| 7 | Samba Wheat | சம்பா கோதுமை | Grain | B Vitamins, Fibre |
| 8 | Barley | வாற்கோதுமை | Grain | Beta-Glucan, Heart Health |
| 9 | Red Rice | சிவப்பு அரிசி | Grain | Anthocyanins, Antioxidants |
| 10 | Boiled Rice | புழுங்கல் அரிசி | Grain | Easily Digestible, Energy |
| 11 | Flattened Rice | அவல் | Grain | Iron, Light & Digestible |
| 12 | White Sorghum | வெள்ளை சோளம் | Grain | Gluten-Free, Protein |
| 13 | Corn / Maize | சோளம் | Grain | Lutein, Eye Health |
| 14 | Black Rice | கவுனி அரிசி | Grain | Anthocyanins, Superfood |
| 15 | Sago | ஜவ்வரிசி | Grain | Texture, Easy Digestion |
| 16 | Black Gram | உளுந்து | Pulse | Protein, Calcium, Iron |
| 17 | Green Gram | பாசிப்பருப்பு | Pulse | Folate, Immunity, Fibre |
| 18 | Horse Gram | கொள்ளு | Pulse | Protein, Metabolism |
| 19 | Black Channa | கருப்பு கொண்டைக்கடலை | Pulse | Iron, Fibre, Antioxidants |
| 20 | Red Rajma | சிவப்பு ராஜ்மா | Pulse | Protein, Potassium |
| 21 | Soya | சோயா | Pulse | Complete Protein, Calcium |
| 22 | Fried Gram Dal | பொட்டுக்கடலை | Pulse | Protein, Flavour, Texture |
| 23 | Roasted Groundnut | வேர்க்கடலை | Pulse | Healthy Fats, Protein |
| 24 | Almond | பாதாம் | Nut | Vitamin E, Brain Health |
| 25 | Cashew | முந்திரி | Nut | Zinc, Copper, Immunity |
| 26 | Walnut | அக்ரோட் | Nut | Omega-3, Brain & Heart |
| 27 | Pista | பிஸ்தா | Nut | Lutein, Eye Health |
| 28 | Black Sesame | கருப்பு எள் | Seed | Calcium, Iron, Antioxidants |
| 29 | Flax Seeds | ஆளி விதைகள் | Seed | Omega-3, Lignans |
| 30 | Pumpkin Seeds | பரங்கிச்சுரை விதைகள் | Seed | Zinc, Magnesium |
| 31 | Sunflower Seeds | சூரியகாந்தி விதைகள் | Seed | Vitamin E, Selenium |
| 32 | Poppy Seeds | கசகசா | Seed | Calcium, Iron, Minerals |
| 33 | Dry Ginger | சுக்கு | Spice | Digestion, Anti-inflammatory |
| 34 | Cardamom | ஏலக்காய் | Spice | Aroma, Digestion, Antioxidants |
| 35 | Dry Dates | பேரீச்சை | Spice | Iron, Natural Sweetness |